To be healthy is the main idea in our life. A healthy organism is tremendously tough. It’s so difficult to speak about health because many people suffer from different illnesses.

As for me, I highly appreciate the people who have the most remarkable habit in the world, the habit of taking care of their health. They consult a doctor at least twice a year go in for sports and try to do their best to keep fit. These people don’t run the risk to loose their health.

Last year I suddenly felt a headache and terribly sneezed. I had a running nose and a cough. To crown it all, I couldn’t sleep a wink. We decided to consult a doctor because I seemed to be suffering from all the illnesses imaginable: insomnia, headache, backache, indigestion, constipation and pains in the stomach. The doctor gave me a thorough check up: felt my pulse, took my temperature, sounded my lungs and heart. There didn’t seem to be anything radically wrong with me, but it was quite clear that I had caught a cold.

The doctor asked me not to worry, and to look on the sunny side of things. She prescribed me tablets and promised me full recovery within one or two weeks. Besides the doctor advised me to take care of myself. First of all, stop worrying, take a long rest, have regular meals and fruit, and very little meat. Keep of alcohol. If possible, give up smoking at least for a time.

I followed her instructions because the love of life is a great thing. And I decided not to make my will and to prepare for a better world but to treat myself and in two weeks I was at fit as a fiddle.